Embracing Pelvic Power for Moms- The Ins and Outs of Pelvic Floor Physical Therapy
BY ELISE SILVER AND HEATHER RUSSELL
Hello, lovely moms! Today, we want to talk about something that affects many of us but isn’t often discussed openly: pelvic floor health. If you’ve been experiencing issues like bladder leaks, pelvic pain, or discomfort, you’re not alone. The good news is that there’s a treatment option gaining popularity that can help: pelvic floor physical therapy. Let’s explore the pros and cons of this specialized therapy to help you make an informed decision about your pelvic health.
The Pros:
Non-Invasive and No Medications:
As busy moms, we always want the best for ourselves and our families. Pelvic floor physical therapy is a non-invasive approach, meaning no surgeries or medications. It’s a natural way to address those pesky pelvic floor problems.Addresses Various Concerns:
Whether you’re dealing with postpartum issues, leakage when you laugh or sneeze, pelvic pain, or just feeling like things aren’t quite right down there, pelvic floor physical therapy can help! It’s designed to target the root causes of your specific concerns, not just the symptoms.Tailored Just for You:
Every mom’s body is different, and your pelvic floor physical therapy should reflect that. Skilled therapists assess your condition and design a personalized treatment plan to fit your unique needs and goals.Improves Your Quality of Life:
Being a mom can be tough, but pelvic floor physical therapy can give you back control over your bladder, reduce pain and discomfort, and even enhance your sexual well-being. Say hello to a happier, healthier you!Empowering Knowledge:
Understanding how your pelvic floor works and learning how to properly engage and relax those muscles can make a big difference in the long run. You’ll feel more in tune with your body and better equipped to prevent future issues.
The Cons:
Time and Commitment:
We know how hectic mom life can be with little ones running around. Pelvic floor physical therapy typically requires multiple sessions over several weeks or months. You’ll need to commit to attending regular appointments and doing exercises at home.Embarrassment or Discomfort:
We get it; discussing pelvic health can feel awkward or uncomfortable. Pelvic floor physical therapy involves internal and external manipulation of the pelvic muscles, which might make some moms hesitant to try it.Finding the Right Therapist:
Not all physical therapists specialize in pelvic floor issues, and finding one who does might be a challenge in some areas. You might have to travel a bit or wait for an appointment with a qualified practitioner.No Guarantees:
While many moms find relief with pelvic floor physical therapy, it’s not a one-size-fits-all solution. Results can vary depending on your condition, commitment, and other underlying factors.Cost Considerations:
Pelvic floor physical therapy is often covered by insurance, but not always to the fullest extent. Moms may need to budget for potential out-of-pocket expenses.
As moms, taking care of ourselves is essential so we can be the best version of ourselves for our families. Pelvic floor physical therapy offers hope for those pelvic floor issues that have been bothering you. It’s a natural, non-invasive approach with a focus on improving your overall pelvic health and well-being.
Remember, moms, you’re not alone in this journey. Prioritize your health, and if you’re experiencing pelvic floor issues, don’t hesitate to explore pelvic floor physical therapy as a treatment option. Your pelvic health matters, and taking care of it can positively impact your life as a mom and beyond. Stay strong and empowered!
*Before making a decision, remember to talk to a healthcare professional about your concerns and explore all your options. This blog post is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for personalized medical guidance tailored to your specific needs.*
